Overcoming Laziness, Inertia, And Fear

1. Accept that you’re going to be lazy some of the time
2. Do whatever you can to make the process of improvement as easy and painless as possible
3. Don’t waste too much time trying to think your way out of your anxiety
4. Come of with a plan for what you want to accomplish ahead of time
5. Gradually work your way up to the hard stuff
6. When gradually working your way up to more difficult goals, let your momentum carry you through
7. Use your environment and your natural preferences as leverage against yourself
8. Usually the hardest part is getting started